'\'This video is about how to gain muscle without fat, or atleast a minimum amount of fat. Lean bulking explained in this video (calories adjustments). I talk aboout how to gain muscle without fat. This video is about how to adjust calories for lean bulking. Lean Gain kaise kare , lean bulking explained, how to gani muscle without fat , how to lose fat , gain muscle and lose fat , lean bulking vs dirty bulking , how to gain lean muscle mass , build muscle, muscle building foods Bulking is a period where your focus is to gain muscle mass. Inevitably, your body does gain a little bit of fat as well, but the amount of fat that needs to be gained is very little compared to what people think. In this video i explain one concept of lean bulking, which is how to adjust your calories based on your morning weight. I will teach you how to gain muscle WITHOUT GAINING FAT. MY OTHER HINDI VIDEOS: 1.FIRST DAY at the GYM (हिंदी) | Beginners Full Workout Routine for Bodybuilding | Gym Day 1 : https://youtu.be/V3cKMsO0wmA 2. Fastest way to do your FIRST PULL-UP (In HINDI) | One Simple Trick | FOR BEGINNERS: https://youtu.be/QCGySFs3T-M 3. CHEAPEST Mass Gainer for Skinny Guys | Muscle Gain and strength | Budget Bodybuilding Supplements: https://youtu.be/jDnSQyi2Ybs ——————————————————————————————— Instagram- https://instagram.com/aryankhanna.17 English channel- https://www.youtube.com/channel/UCMbTt455Jh9f0qA9jI0vY4g Maintenance calories calculator- https://www.calculator.net/calorie-calculator.html'
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